TRACKING FOOD IS FAST AND EASY ■ Biggest Food Database – The foods in our database including global items and cuisines. ■ Recipe Importer -- Easily import the nutrition information for the recipes you cook.. ■ Customize Your Diary -- Log breakfast, lunch, dinner and snacks or create your own meals. ■ Water Tracking -- Log water in cups, ounces or ml. We save your recently logged amounts. REACH YOUR GOALS ■ Choose A Goal -- We support weight loss, weight gain, and weight maintenance goals. ■ Goal Setting -- Create your own goals or let us create personalized goals for you. ■ Change Habits -- It's almost like having a nutrition coach right inside your pocket. LOG YOUR EXERCISE AND STEPS ■ Choose From 350+ Exercises -- Or create your own exercises and workouts. ■ Log Cardio Exercises -- Including running, walking, biking, swimming, yoga, Pilates and more. ■ Log Strength Exercises -- Including sets, reps, and weight per set. ■ Track Steps -- Set a daily step goal and see a graph of your step history.