Description: Track your Daily Activities: Monitoring the daily life automatically, getting steps, calorie, distance, activity time etc any time to help to get the healthy life. Customize your Personal Activity Plan: According to the Ministry of Health issued the "Physical Activity Guide" recommended daily exercise, we have to walk 10,000 steps a day to keep healthy. Smartop band default 10000 steps for daily target. Users can also adjust the target to customize their own workout schedule. Auto Sleep Monitor: Smartop Band can monitor every subtle movement during sleep. An intuitive graph shows your sleep quality, like deep sleep, light sleep or wake-up status. It will show the total sleep time, deep sleep time and light sleep time. Real-time Heart Rate Monitor: Turn on “Heart Rate” mode, you can see the real-time monitoring of heart rate change. When entering each exercise heart rate range, it will automatically vibrating notification, then easily to set up your training program.