Anxiety, Panic & Stress Relief

PANIC ATTACK & ANXIETY RELIEF TOOLKIT
Calm a panic attack in minutes. Rated 4.9 in the USA.

Feeling a wave of fear, racing thoughts, or a panic attack coming on? This app gives you simple, science-backed tools to relieve acute symptoms fast, and helps you understand and reduce your anxiety over time. Whether it's everyday stress, sudden panic, or ongoing anxiety, you'll always have something that helps you manage symptoms, right in your pocket.

In the moment
Guided breathing follows gentle audio, visual, and vibration cues to slow your breath and relax your body. Choose the rhythm that fits how you feel: quick symptom relief, grounding, or deep calm.

Sound grounding uses layered soundscapes matched to images, a proven way to pull your focus away from panic symptoms and back to the present.

Visual focus has you find and capture real objects around you that match on-screen colors, an easy way to anchor your attention when your mind is racing.

24/7 AI support means you can talk it out anytime: instant, judgment-free support, answers about anxiety and panic, and practical calming tips whenever you need them.

Track and understand your anxiety
The GAD-7 anxiety test is a clinically validated screening you can take inside the app, with your scores tracked over time so you can see what's actually helping.

The panic and mood journal lets you log episodes (severity, duration, triggers, location) and spot the patterns behind them. Keep it private, or share it with your doctor if needed.

Medication reminders help you track medications, supplements, and vitamins with custom alerts, and see how they line up with your mood.

Medical disclaimer
This app is a self-help and wellness tool for relaxation, grounding, symptom relief, and tracking. It does not provide medical diagnosis, treatment, or therapy. The GAD-7 is a screening tool, not a diagnosis, and this app does not replace professional medical advice. Consult a licensed healthcare professional for any medical condition or treatment plan.

Take the first step toward calmer days. Download now.