RISE - Workout Tracker Gym Log

● An Incredibly Easy Way to Log Workouts

ㆍ Intuitive Interface  
You can record your workouts with just a few taps, without any complicated settings.  
Focus on your workout, we'll handle the rest!

ㆍ Support for Various Logs  
Easily record all types of exercises, including strength training, home workouts, cardio, and bodyweight exercises.  
Don't miss any moment of your workout!

ㆍ Over 3,000 Exercises  
We provide a vast array of exercises along with movement guides.  
It will greatly help you try new exercises or check your form.
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● Scientific Analysis Based on Data

ㆍ Volume Graphs by Exercise  
Check how much you're progressing in each exercise.  
Through various graphs, see at a glance if you're achieving progressive overload.

ㆍ Monthly Workout Statistics  
Review overall workout volume changes and growth by body part.  
Clearly see how much you've improved compared to last month and which areas need more focus.

ㆍ Growth Rate Analysis by Body Part  
Easily identify which body parts are growing rapidly and which need more attention.  
Essential information for balanced physical development.

ㆍ Compare with Peers  
Get motivated by comparing your volume with users in the same age group.
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● Your Own Customized Routine

ㆍ Create Your Own Routine  
Build your own routines.  
Organize your routines neatly into folders for systematic management.

ㆍ Recommended Routines  
From beginner entry routines to celebrity workouts, we offer routines tailored to various levels and goals.

ㆍ Famous Workout Programs  
Systematically follow world-renowned programs like nSuns 5/3/1, US Marine Corps Pull-up Routine, TSA, PHUL Powerbuilding, Texas Method, and more.
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● Track Body Changes

ㆍ Detailed Body Information Recording  
Regularly record your weight, skeletal muscle mass, and body fat percentage, and check the change graphs.  
See your efforts reflected in numbers firsthand.

ㆍ Automatically Calculated Metrics  
We automatically calculate and provide important body metrics like BMI and FFMI.  
Accurately assess your current state without complex calculations.
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● Various Advanced Features

ㆍ Estimated 1RM Calculation  
We analyze your workout logs to calculate the estimated one-rep max (1RM) for each exercise.

ㆍ Automatic Set Configuration  
Based on your 1RM, we automatically set up warm-up sets, pyramid sets, and drop sets for you.

ㆍ Super Set Support  
Easily set up and record super sets where multiple exercises are performed consecutively.

ㆍ Set-by-Set Perceived Exertion (RPE) Recording  
Record the difficulty of each set on a scale of 1-10. We provide detailed explanations for each level to help beginners record accurately.

ㆍ Automatic Barbell Plate Calculation  
We inform you which plates to load on the barbell to match the weight for your sets.

ㆍ Exercise Notes  
Leave notes about special settings or feelings for each exercise.
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- Terms of Service
https://www.cheeezbucket.com/terms-en
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- Privacy Policy
https://www.cheeezbucket.com/privacy-en
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- Permissions  
You can use the app without these permissions, but some features may be limited:
Camera: Take photos after workouts or post in the community.
Album: Save workout results or upload photos.

- Payment and Renewal
RISE offers free and premium subscriptions.
Payments are charged to your iTunes account.
Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period.
Manage or cancel subscriptions in your Apple ID settings.

- Copyright  
This service incorporates TossFace and Flaticon.  
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www.flaticon.com/free-icons/cardio
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