Lila: Perimenopause Diet & Nutrition for Women Over 40 The essential perimenopause nutrition app for women over 40. Lila is a personal nutrition app for women, offering a healthy diet to manage perimenopause symptoms. This healthy diet is designed to improve sleep and promote a healthy gut. Our Perimenopause app is for women over 40 who want better nutrition. This app provides a healthy diet to combat perimenopause risks. STRUGGLING WITH QUESTIONS LIKE… - How do I lose weight during perimenopause without a crash diet? - Does perimenopause cause weight gain, bloating or poor sleep, and how do I stop it? - What’s the best healthy diet for women over 40? - Are there vitamins or supplements that really help with perimenopause nutrition? - Is there a simple 5‑day diet plan to get healthy results? Lila is the app with answers for women over 40. This app creates a personalized nutrition plan and healthy diet for your perimenopause journey, focusing on a healthy gut and better sleep. WHY CHOOSE LILA? - A tailored nutrition app with a healthy diet designed for women over 40.* - This app tracks how your perimenopause diet affects your sleep and gut health.* - Daily nutrition support for a healthy gut and better sleep for all women.* CORE FEATURES: MEAL LOGGING & INSIGHTS* - Use our app for healthy nutrition logging. - Track nutrients in your diet that support a healthy gut. - Immediate feedback shows how your nutrition affects your perimenopause symptoms and sleep. SYMPTOM-RELIEF SCORE* - See in the app how your perimenopause diet and nutrition influence sleep quality and your gut health. - A healthy diet is key for women in perimenopause. PERSONAL NUTRITIONIST IN YOUR POCKET* - This app is your tool for healthy perimenopause nutrition questions. - Flexible diet plans that fit the lifestyle of women over 40. PERIMENOPAUSE MACRO TRACKER* - Track symptoms like poor sleep and fatigue alongside your healthy diet. - Spot patterns this app turns into smarter progress for your perimenopause nutrition. FAQ Does perimenopause cause weight gain? This nutrition app provides a healthy diet for women over 40. This perimenopause nutrition diet helps manage weight and protect against sarcopenia. It's the best diet for women in perimenopause. Best diet for perimenopause? An anti-inflammatory diet is a healthy diet for perimenopause. It supports a healthy gut and improves sleep. The Lila app helps all women over 40 implement this healthy nutrition diet. Which vitamins or supplements help? Specific nutrition is crucial for women over 40. Our app provides a healthy nutrition diet to help prevent osteoporosis and improve sleep. A healthy gut starts with a good diet. ABOUT REBECCA RUMSEY, MSc, RD As Lila’s Chief Nutrition Officer, Rebecca ensures this app provides the latest nutrition science for women over 40 facing perimenopause. Her healthy diet plans support better sleep and a healthy gut. READY TO BEGIN? Download the Lila app! Get the Perimenopause app that women over 40 need. Your new healthy diet for better sleep, a healthy gut, and better perimenopause nutrition starts now. A must-have app for all women. DISCLAIMER Lila provides general wellness information and does not offer medical advice. All recommendations are suggestions only. Consult a healthcare professional before starting any new diet, exercise or supplement plan. Terms of Use: https://www.apple.com/legal-services/itunes/dev/stdeula/ *Some features such as personalised coaching, symptom‑relief insights and advanced nutrition plans require a subscription.