The Amen Regimen

Longevity Through Ascetic Discipline

Live with rhythm, strength, and peace.
Developed by Dr. Nun Amen-Ra — world record–holding vegan athlete, philosopher, and longevity pioneer — The Amen Regimen unites fasting, strength training, meditation, and study into one ascetic system for modern life.

Rooted in the philosophy of Enlightened Asceticism, this program teaches you to master appetite, strengthen the body, and calm the mind — transforming anxiety, cravings, and fatigue into clarity, resilience, and purpose.

- Core Features

• 23:1 Longevity Protocol
Follow the scientifically aligned fasting rhythm of one meal a day — promoting autophagy, cellular repair, and sustainable energy.

• Ascetic Strength Training
Build a powerful, disciplined physique through structured resistance and endurance training.

• Meditation & Mental Conditioning
Cultivate focus and stillness through meditative breathwork and introspection.

• Study & Reflection Plans
Access daily teachings from Dr. Amen-Ra that blend philosophy, psychology, and physical mastery for complete self-transformation.

• Personalized Structure
Customize your fasting, training, and reflection rhythm according to your goals and lifestyle.

- More Than Fitness — A Way of Life

The Amen Regimen is not just a workout or meditation app.
It’s a system of order, longevity, and self-mastery — a return to disciplined living in a distracted world.

Join the modern ascetic movement.
Download The Amen Regimen and begin your journey toward strength, stillness, and enlightened longevity.