Find more calm, overview, and insight in your daily life with ADHD. ADHD Guide is your personal assistant for better structure, understanding, and well-being—whether you have ADHD yourself, are a relative, or are just curious about the diagnosis. Read articles about topics such as: • Racing thoughts, anxiety, and emotions • Structure, to-do lists, and planning • Sleep hygiene, diet, and exercise • Social relationships, shame, and self-understanding • And many more exciting topics Features: • Bookmark your favorite articles • User-friendly search and categories • Listen to articles read aloud • Self-tests for ADHD, anxiety, OCD, and more • Calming breathing exercises for anxious moments • Pomodoro Timer for focused work and remembering breaks • Soundscape with soothing sounds • 3 highlights to remind you to find three good things that happened each day • Simple and modern app without distractions ADHD Guide helps you find calm in the chaos and understand your brain a little better. Created with respect for ADHD—and those who live with it every day. Subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/