HOW TO USE ZZZ: 1. Build your custom wind-down routine* 2. Get reminded when it’s time to start winding down* 3. Track your streaks and stay motivated* Tired of sleep apps that obsess over REM cycles and unreadable graphs? So are we. zzz does one thing exceptionally well: it helps you sleep on time. That’s it. No fluff, no noise. Just the tools you actually need. For most people, better sleep doesn’t come from more data. It comes from consistency. And that starts with going to bed when you said you would. Questions or ideas? Reach out to us at [email protected]. NOTE: zzz does not provide medical advice. Please consult a healthcare professional before making changes to your sleep habits or routine. *BUILDING A WIND DOWN ROUTINE, SETTING REMINDERS, AND TRACKING STREAKS REQUIRE A SUBSCRIPTION. TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/