AirRoutine

Traveling across time zones? AirRoutine helps you stay in sync with your routine, reduce jet lag, and feel more human when you land.
Whether you're a frequent flyer, a remote worker, or just crossing continents on holiday, AirRoutine lets you visualize your daily habits—like wake time, meals, and sleep—against the backdrop of your upcoming flights.

AirRoutine is free with a limit of 3 flights. 
You have the option to upgrade to "AirRoutine Pro", the premium version of AirRoutine. 

AirRoutine Pro gives you lifetime access to these features: 
- create and manage unlimited flights and trips
- access the countdown home screen widget
- get notified when your routine shifts to a new timezone during your trip

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Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
App T&Cs: https://palomino.co.nz/airroutine/tc#