Vital.AI

Vital is the weightlifting coach in your pocket. Instead of wondering what to do at the gym, Vital builds a personalized progression plan that automatically adapts every session based on your performance.

What Vital does:
• Tells you exactly what weight and reps to hit each session
• Automatically progresses you when you're ready
• Detects plateaus and prescribes deloads before you burn out
• Tracks your workouts, nutrition, and macros in one place
• Parses meals and workouts instantly using AI

Built on proven principles:
Vital uses double-progression periodization — the same method used by elite strength coaches — cycling through hypertrophy, strength, and moderate phases to keep you progressing long-term.

Your data stays on your device.
No accounts required. Everything is stored locally.

Vital AI Pro subscription: $6.99/month after a 7-day free trial. Billed monthly to your App Store account. Cancel anytime through App Store subscription settings. No charge during the free trial period.

Terms of Use: https://mattnolan12.github.io/vital-terms
Privacy Policy: https://mattnolan12.github.io/vital-privacy-policy