Do you want to feel good in your body not just now, but in your 60s and 70s, with the energy to live the life you want?
Melloway is a womenβs health app designed for perimenopause, when your body starts changing and what used to work no longer works.
In perimenopause, the biggest difference comes from what you eat and the small habits you follow every day. Nutrition starts to affect your energy, weight, sleep, and how you feel much more than before.
Small, consistent changes in your meals, portions, and daily routines can lead to real, noticeable results.
Melloway helps you focus on what actually matters, with clear nutrition guidance and simple micro-habits you can follow every day, without overwhelm or guesswork.
WHAT YOU GET
1. Perimenopause-focused nutrition
β’ Understand how to eat in a way that supports your hormones, energy, and weight
β’ Get guidance on calories, portions, protein, carbs, and fats
β’ Simple changes you can stick to, without strict diets
2. Real solutions based on real women
Your recommendations are based on what worked for women going through similar changes, not generic advice
3. Daily recommendations that fit your body
Get clear guidance for each day:
β’ what to eat
β’ how to support your energy
β’ how to reduce stress and lower cortisol
β’ how to improve sleep and recovery
4. Connect your data
Sync Apple Health or use the app on its own
Turn your data into clear next steps so you always know what to do
5. Track what actually works
See how your nutrition, stress, and habits affect your energy, sleep, and overall wellbeing, and adjust based on real results
WHY MELLOWAY
Perimenopause affects hormones, metabolism, sleep, and stress in different ways for every woman.
There is no one-size-fits-all solution.
Melloway brings your nutrition, habits, and body signals together in one place, so you can see what is happening and what actually works.
Instead of just tracking data, you understand how your actions impact your energy, weight, sleep, and overall wellbeing.
Melloway helps you stop guessing, feel in control of your body again, and keep living life on your terms.
Melloway provides wellness guidance and education and is not a medical device. Results vary by individual.
