Recharge to restore mental energy and perform at your best. Listen to short "deep rest" voice-guided sessions/protocols to reset your brain and get back to work sharp and energized. Recharge slows down brain waves to put you into a restorative state giving you benefits of sleep while staying alert. No fluff. Clear guidance. Purposeful sessions that fit between meetings. IMPROVE FOCUS, PRODUCTIVITY, MENTAL CLARITY, RESILIENCE, AND CREATIVITY β’ Midday reset when your energy dips (beat the afternoon slump!) β’ Focus primer before deep work so you can sustain focus and improve your output. β’ Creative reset to support divergent thinking and break through creative blocks. β’ Workday release to transition back to your personal life after work And more! As you listen to the protocols in Recharge over time, effects compound to improve your resilience: you build recovery capacity and pressure becomes easier to absorb. HOW IT WORKS 1. Pick a 10-20 min audio session based on your available time and objective 2. Get guided through body scan, specific breath exercises, visualization and more techniques 3. Finish alert, calm, re-energized, and ready to execute WHY IT WORKS β’ Crafted with experts in Non-Sleep Deep Rest (NSDR) and Yoga Nidra (the original practice) β’ Techniques backed by many neuroscience studies (cf. science facts for each session) β’ Designed to reduce mental load, promote relaxed alertness, and gentle focus β’ Practical language for busy professionals DESIGNED FOR Founders, operators, managers, creators, and anyone who needs a reliable reset during intense workdays. Join top performers and high-achievers already maximizing their output with Recharge! Notes Recharge is not a medical device and doesnβt provide medical advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/