Unstiff Back Pain & Gut Health

Unstiff is a smart health tracker built for people living with chronic conditions that cause joint stiffness, pain, and inflammation — such as Ankylosing Spondylitis (AS), Rheumatoid Arthritis (RA), and other autoimmune disorders.

It helps you understand your body, spot patterns, and make better lifestyle choices to feel and move better.

With Unstiff, you can easily track what affects your stiffness:
• Stiffness Score: rate your daily stiffness on a simple 1–10 scale
• Diet: log what you eat — from gluten and dairy to fried or clean meals
• Medications: record your pills, vitamins, or supplements
• Stress & Exercise: note your movement, rest, and stress levels
• Climate: monitor how humidity, temperature, and weather impact you

Unstiff uses AI analysis to uncover your long-term patterns and identify triggers — connecting the dots between your lifestyle and your symptoms, so you can take control.
Your data is stored securely in EU-based data centers, never sold, and fully under your control.

Unstiff does not provide medical advice or diagnosis, but it empowers you with clarity and understanding — designed by people who know what chronic stiffness feels like.

Disclaimer:
Unstiff is not a medical app and does not provide diagnosis or treatment. It is not affiliated with any healthcare provider or organization. The app is designed for educational and self-tracking purposes only. Always consult your doctor for medical concerns.