TRACK YOUR STRENGTH TRAINING PROGRESS The Iron Ledger is a comprehensive strength training tracker designed for serious lifters
TRACK YOUR STRENGTH TRAINING PROGRESS The Iron Ledger is a comprehensive strength training tracker designed for serious lifters. Log workouts, track personal records, calculate your one-rep max, and monitor progress over time. FREE FEATURES (NO PURCHASE REQUIRED) WORKOUT TRACKING - 50+ exercises (barbell & dumbbell variations) - Individual set tracking - different weight/reps per set - Collapsible exercise cards for clean editing - Smart keyboard navigation - auto-advance through fields - Add notes to workouts and exercises - View complete workout history 1RM CALCULATOR - Calculate one-rep max using 3 proven formulas (Epley, Brzycki, Lander) - Automatic 1RM estimates on personal records - Recommended training percentages (60-95% of 1RM) - Percentage-based weight selector during workouts - Perfect for progressive overload planning PROGRESS TRACKING - Automatic personal record (PR) tracking - Top 10 PRs displayed with estimated 1RM - Track body weight and body fat percentage - Weight history with last 10 entries chart - Stats per athlete (total workouts, volume, exercises) ATHLETE PROFILES - Create customizable athlete profiles - Profile photos and custom names - 1 athlete profile included free PREMIUM FEATURES (IN-APP PURCHASE REQUIRED) Optional subscription unlocks: - Unlimited athlete profiles (free tier limited to 1) - Color-coded progress charts by muscle group - Dark mode for night training - 15+ professional workout templates (including dumbbell-focused) - Favorite templates for quick access - Create and save custom templates - CSV data export - Priority support IN-APP SUBSCRIPTION PRICING - Monthly: $4.99/month - Yearly: $49.99/year (save 17%) - Lifetime: $99.99 one-time purchase Subscription is optional. All core features are available for free. WHY THE IRON LEDGER? - Works completely offline - no internet required - All data stored securely on your device - Clean, intuitive interface - Built by lifters, for lifters - Regular updates with new features - No ads, ever PERFECT FOR - Powerlifters tracking max lifts - Bodybuilders monitoring volume and progression - CrossFit athletes logging strength work - Coaches managing multiple athletes - Anyone serious about getting stronger Download The Iron Ledger today and start tracking your journey to peak strength!
| 序号 | 名称 | 价格 | 货币 | 地区 |
|---|---|---|---|---|
| 1 | 项目 | ¥ 0 | CNY | 中国 |
