Rest+Rise Sleep & Wake Rituals

Rest+Rise helps you make the first and last part of your day intentional. Build a morning routine for energy, focus or calm, and an evening routine to wind down and prepare for sleep.

CHOOSE YOUR ROUTINE
Create dedicated Rise and Rest routines, choose your goals and adjust ritual durations to suit your day.

BUILD A QUICK STACK
Short on time? Pick a goal and the minutes you have, and Rest+Rise creates a focused ritual sequence for you.

FOLLOW GUIDED SESSIONS
Use a simple checklist or countdown timer, open each ritual for step-by-step guidance, and resume safely if you are interrupted.

UNDERSTAND THE EVIDENCE
Every ritual includes an evidence grade and clear context, so you can distinguish stronger research from promising or anecdotal practices.

TRACK YOUR PROGRESS
Review completed sessions, ratings and consistency over time. Optional Insights turns your logged sessions into weekly pattern summaries and a Sunday Insights Brief.

MAKE IT YOURS
Reorder routines, swap rituals, change durations and choose between morning and evening themes. Sessions work offline; account sync, purchases and Insights require an internet connection.

The core routine builder, Quick Stacks and guided sessions are available without a subscription. Insights is an optional auto-renewable monthly or annual subscription. Payment is charged to your Apple ID at confirmation. A 7-day trial may be available to eligible customers, limited to one trial per customer. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel through your App Store account settings. No ads.

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