Setpoint Labs

Setpoint is built for lifters who also train cardio seriously.

Plan strength, Zone 2, HIIT, FTP tests, and smart trainer workouts in one system. Track lifting progress, power, heart rate, body composition, and recovery without juggling multiple apps.

STRENGTH TRAINING WITH REAL STRUCTURE

Build multi-week mesocycles with scheduled deloads, multi-day templates, supersets, custom exercises, and progression rules.

Program top sets, backoff sets, rep ranges, RIR targets, rest times, and warm-ups. Log every set with weight, reps, and reps-in-reserve.

Setpoint recommends your next weight and reps based on your actual performance and tells you why.

SMART TRAINER AND CARDIO TRAINING

Plan Zone 2 rides, HIIT sessions, FTP tests, threshold workouts, and ramp tests alongside your lifting.

Train with real-time power, heart rate, cadence, and target zones. Setpoint supports FTMS smart trainer control and Bluetooth heart rate monitors for structured indoor training.

Track FTP, threshold power, aerobic capacity, and cardio trends next to your strength progress.

ZONE 2 WITHOUT GUESSWORK

Use heart rate, power, FTP, and training zones to guide your aerobic work.

Setpoint helps you plan easy endurance sessions, hard intervals, and recovery-aware cardio without breaking your lifting plan.

BODY COMPOSITION TRACKING

Run structured bulk, cut, or maintenance phases.

Track weight, waist, calories, habits, and streaks with trend-focused charts that reduce daily noise.

A unified Today view keeps strength, cardio, recovery, and body composition in one place.

BUILT FOR IPHONE

Setpoint includes Live Activities, Lock Screen workout controls, iCloud sync, Apple Health integration, CSV export, FTMS smart trainer support, and Bluetooth heart rate monitor support.

If you lift, ride, and care about measurable progress, Setpoint is built for you.

TRIAL AND SUBSCRIPTION

Setpoint offers auto-renewable subscriptions.

• 14-day free trial
• Monthly and yearly subscription options
• Payment will be charged to your Apple ID account at confirmation of purchase
• Subscription automatically renews unless canceled at least 24 hours before the end of the current period
• Your account will be charged for renewal within 24 hours prior to the end of the current period
• You can manage or cancel your subscription in your Apple ID account settings

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy:
https://www.setpoint-labs.app/privacy.html