SportLift AI is a sport-focused training app built for athletes ages 13–20. Get a safe strength + conditioning plan that fits your schedule, then level up each week with combine-style challenges your squad can compete on.
What you get
Sport plans for Football, Basketball, and Tennis
4-week training blocks with warm-ups and cooldowns
Easy workout logging (sets/reps/weight + effort)
Weekly challenges (speed, agility, jump, core) with best-attempt tracking
Squads + leaderboards to compete with friends
Athlete Card sharing to post results and invite teammates
Safety-first by design
No 1RM/max-out prompts
Effort-based progression (RPE)
Pain-aware exercise swaps and reminders to train with good form and supervision
Build consistency. Improve performance. Have fun competing.