HYP: Sleep & Habit Hypnosis

Change the habit you've been fighting — while you relax.

HYP guides you through calm, slowly narrated self-hypnosis sessions built on an evidence-based 5-stage protocol: preparation, induction, deepening, suggestion, and emergence. Pick your goal, press play, and let the session do the work.

FALL ASLEEP WITH HYPNOSIS
The dedicated Sleep session is designed for bedtime: a gentle body relaxation and a slow descent into rest, with pauses that grow longer as you drift. There's no wake-up at the end — the voice simply fades away and leaves you sleeping.

PICK YOUR GOAL — 20 GUIDED PROGRAMS
• Quit a habit: smoking, alcohol, social media, junk food, procrastination, nail biting, negative self-talk
• Build a habit: exercise, meditation, better sleep, hydration, healthy eating, reading, early rising
• Improve yourself: confidence, anxiety relief, public speaking, focus, stress management, motivation

Each goal becomes a 21-day program. Complete a session a day, watch your progress build, and keep your streak alive.

ONLY HAVE TWO MINUTES?
The Quick Reset is a complete two-minute session — a brief centering breath, focused suggestions for your goal, and a gentle return. Perfect for cravings, stressful moments, or busy days.

WHY HYPNOSIS?
Hypnosis is simply a state of focused, relaxed attention — no swinging watches, no losing control. In that state, your mind is more receptive to the suggestions you choose. HYP's sessions are recorded with a calm, unhurried voice and generous silences, because change doesn't happen at a hundred words a minute.

ALSO INCLUDED
• 5-minute guided mindfulness meditation
• Daily reminders at a time you choose
• Streaks, session history, and progress tracking
• Background playback — lock your phone and close your eyes

Start free — your first sessions are on us. Premium unlocks unlimited sessions with a simple subscription or a one-time lifetime purchase.

HYP is a self-help relaxation tool and is not a substitute for professional medical or mental health care.

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