TeamRoutine

This app features:
- Keep your week structured. Create plans and assign workouts to one or multiple weekdays.
- Build workouts fast. Add exercises with target weight, sets, and optional rep ranges.
- Run your session in the gym. Big controls for quick logging, optional reps per set, and a rest timer (with auto-start option).
- Pause & resume anytime. Continue a workout later without losing progress.
- Smart next targets. Optionally use the last used weight as the next target – with optional auto-progression when you complete all sets.
- History that stays readable. Review completed workouts with weights, sets, reps, and notes.
- Units that match your gym. Switch between kg/lb and configure your weight step.
- Share your training plans with other TeamRoutine users. No account required. Transferring them is easy via AirDrop.

Data protection & security:
- TeamRoutine stores your plans and workout history locally on this device.
- No account, no advertising, no tracking.