Me-ology is your personal wellness studio — a calm, beautiful space designed to help you breathe, restore, and reconnect with yourself no matter where you are
Me-ology is your personal wellness studio — a calm, beautiful space designed to help you breathe, restore, and reconnect with yourself no matter where you are. Think of it as a spa that lives in your phone. Whether you have 3 minutes between meetings or a full 20-minute session before bed, Me-ology meets you exactly where you are. BREATHE & RESTORE Choose from 8 evidence-based breathing techniques used by therapists, athletes, and mindfulness practitioners worldwide. Each technique includes a guided session timer, an elegant analog breath clock, and therapeutic sound pairing so you always know exactly where you are in your practice. • Box Breathing — sharpen focus and regulate stress • 4-7-8 Breath — your natural sleep and anxiety aid • Coherent Breathing — synchronize your heart and mind • Diaphragmatic Breath — deep grounding and nervous system reset • Alternate Nostril — balance and clarity before decisions • 2-1-4-1 Release — fast relief for tension and overwhelm • Energizing Breath — trade a slump for aliveness in 2 minutes Preview and audition from 27 therapeutic sounds — white noise, binaural beats, healing frequencies, singing bowls, nature sounds, and more — before pairing them to your session. DAILY WELLNESS CARDS Draw from a deck of 60 beautifully written daily wellness cards covering clarity, courage, abundance, healing, and more. Each card includes a reflection prompt, a personal affirmation, and a breathing practice suggestion. Swipe through, shuffle the deck, or browse one at a time. MANIFESTATION NOTEBOOK A real digital notebook for your intentions, gratitude practice, and personal scripting. Your pages save automatically so your growth journey is always with you. Choose from 42 guided writing prompts across 6 categories — Future Self, Abundance, Love, Health, Purpose, and Letting Go — to spark your writing when you need it most. HUMAN DESIGN BLUEPRINT Explore your Human Design energy type — Generator, Manifesting Generator, Projector, Manifestor, or Reflector — and learn how your unique design shapes the way you work, rest, and create. SHADOW WORKBOOK Guided self-reflection prompts to help you understand your patterns, release what no longer serves you, and integrate all parts of who you are. BREATHING REMINDERS Set daily reminders personalized to your favorite breathing technique. Each notification is crafted to motivate and guide you — not just nudge you. DESIGNED FOR REAL LIFE Me-ology was built for people who want to take care of their mental and emotional health without it feeling like a chore. No complicated setup. No overwhelming features. Just a clean, spa-quality experience that makes self-care feel like the luxury it deserves to be. Your wellness practice starts here.
| 序号 | 名称 | 价格 | 货币 | 地区 |
|---|---|---|---|---|
| 1 | 项目 | ¥ 38 | CNY | 中国 |
