BodyTree: Calisthenics

BodyTree gives you a clear path from zero to advanced calisthenics — no gym required.

Built on proven calisthenics progression principles, BodyTree maps 246 exercises across 33 skill branches into a visual skill tree. Each exercise unlocks the next — so you always know where you stand and what to train next. An adaptive Training Coach picks what to work on next, and 100+ flexibility, mobility, and rehab routines keep you training without breaking down.

What makes it different:
  - Start training in seconds — do a real first rep and finish a guided Day 0 session before any setup, then build your full program when you're ready
  - A visual skill tree showing your full progression path — push, pull, legs, core, and skills
  - 246 exercises from beginner fundamentals to advanced moves like planche, front lever, and handstand
  - Live Form Check: point your camera at yourself and BodyTree auto-times your isometric holds with a real-time skeleton overlay
  - A Training Coach that adapts to your progress and picks the right branch to focus on next
  - Every session explains itself — see why today's workout looks the way it does, what each block builds toward, and why every exercise made the cut
  - Auto-generated programs based on your goals and weekly availability, with warmups that match your level
  - Flexible scheduling: train ahead or make up a missed workout on any rest day — your streak stays intact
  - Flexibility and mobility sessions with built-in rest, exercise demos, and hold-timer audio cues so you can focus, not watch a stopwatch
  - Rehab tracks for tendon and joint issues, built on clinical rehab references — your plan lives on your home screen, and training can automatically go easier on exercises that stress the recovering area
  - Log sets, reps, and holds — and watch your progress build over time
  - Progress Analytics with personal records, training trends, and workout history export
  - Milestone moments at day 14, 30, and 100 to mark how far you've come
  - Train anywhere — a park, a gym, or your living room

Whether you're doing your first push-up or chasing your first muscle-up, BodyTree keeps the next step always in front of you.

Free to use. No equipment needed. Go further with BodyTree Pro — monthly, yearly, or a one-time Lifetime purchase.

Learn more: https://bodytree.app
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Terms of Use: https://bodytree.app/terms