Night Shift Sleep Planner

Description (App Store):
Night Shift Sleep Planner helps night-shift workers build better sleep routines with smart, personalized planning.

Whether you work fixed nights or rotating shifts, the app creates a 7-day sleep cycle plan based on your shift hours, commute time, and preferred sleep window. Get practical options for best recovery, balanced sleep, or minimum viable rest when your schedule gets tough.

Key features:
• Sleep cycle planner based on 90-minute cycles
• Auto-built weekly schedule with one-tap daily edits
• Smart reminders for sleep, wake-up, and wind-down
• Pre-sleep alerts 30 minutes before bedtime
• Daily check-ins for energy and sleep quality
• Weekly insights to track progress and trends
• 12/24h format, timezone support, and local data storage

Built for nurses, factory workers, security teams, and anyone with irregular work hours.
Sleep smarter, recover faster, and feel better every shift.

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