DESCRIPTION: Flowrk builds intelligent, full-scale calisthenics workouts tailored to your equipment, time, and fitness level
DESCRIPTION: Flowrk builds intelligent, full-scale calisthenics workouts tailored to your equipment, time, and fitness level. TRAIN SMARTER Pick from 6 training modes — Volume, Legs, Mobility, Handstands, Light Full Body, or Flow. Tell Flowrk how much time you have (15, 30, 45, 60, or 90 minutes) and it generates a complete workout that maximizes your available time. TRAIN FOR A SKILL Working toward a muscle-up, handstand, pistol squat, L-sit, or shoulder stand? Pick your target skills and every session adds dedicated skill practice for the prerequisites you're still short on — placed right after the warm-up, while you're freshest. MOVEMENT & FLOW Flow is a dedicated capoeira and movement session — ground flow, inversions and balance, kicks and transitions. No equipment needed, just floor space. TRACK EVERYTHING Log reps, weight, and time for every set. Built-in rest timer with haptic alerts keeps you on pace. See your last performance on every exercise so you know exactly what to beat. PROGRESSIVE OVERLOAD Flowrk automatically suggests your next target based on previous sessions — when to add a rep, when to bump weight, and when you've plateaued and need to change stimulus. 170+ EXERCISES A curated library of calisthenics, kettlebell, ring, mobility, and capoeira exercises with coach tips and video references. FEATURES - 6 workout modes with smart exercise selection - Skill training for muscle-up, handstand, pistol squat, L-sit, and shoulder stand - Time-budget aware generation (15-90 min) - Equipment-based filtering (bars, rings, kettlebells, bands, and more) - Auto rest timer with haptics - Progressive overload recommendations - Exercise swap and add during workouts - Workout history and detailed session review - Oura Ring integration for readiness-based training - Apple HealthKit sync - Crash recovery — never lose a workout in progress - Dark mode support
| 序号 | 名称 | 价格 | 货币 | 地区 |
|---|---|---|---|---|
| 1 | 项目 | ¥ 0 | CNY | 中国 |
