LIFTAG

Log every set without friction.

  Track your workouts:
  - Log weight and reps for strength training
  - Track duration for timed and isometric exercises
  - Add RPE, notes, and rest targets when details matter
  - Review previous sets while you train
  - Start a freestyle workout anytime
  - Add missed workouts later and edit completed sessions

  Train with structure:
  - Follow guided routines built around your goals
  - Discover routines from lifters and verified trainers
  - Create your own routines with exercises, targets, rest times, notes, supersets, trisets, and circuits
  - Build weekly workout plans so every training day has a purpose
  - Get reminders for planned workouts and catch up when you miss one

  Track progress clearly:
  - View exercise progress charts over time
  - Track volume, best sets, PRs, duration PRs, calories, and estimated 1RM
  - Review workout history by date or body part
  - See weekly consistency, streaks, workout time, and training volume
  - Understand which muscles you have been training most

  Find the right exercise fast:
  - Browse exercises by body area
  - Search the exercise library
  - Create custom exercises with your own photos or videos
  - Open exercise details with instructions, muscle groups, equipment context, and available videos
  - Favorite exercises and access cached exercise search when offline

  Find gyms and trainers:
  - Explore gyms near you
  - Find verified trainers and view their profiles, specializations, gyms, and contact details
  - Filter gyms by distance, rating, opening status, equipment, and LIFTAG support
  - View gym details, photos, reviews, equipment, opening hours, and trainers
  - At supported gyms, scan LIFTAG QR codes on machines to load the right exercises instantly

  Connect your training:
  - Share workout history with people you trust
  - Work with verified trainers and share routines or plans
  - Track body weight over time

LIFTAG is designed to feel fast during the workout and useful after it: less friction while logging, clearer progress when reviewing, and more confidence
about what to train next.

For Lifters, By Lifters.