Unhook - Quit Smoking

Unhook helps you quit smoking and stay quit — with the numbers, the tools and the honesty to get you through the hard days.

WATCH EVERY SMOKE-FREE DAY ADD UP
A live counter of days, money saved and cigarettes never smoked. Open the app on a bad afternoon and see exactly what you would be throwing away.

UNDERSTAND YOUR OWN CRAVINGS
Log a craving in two taps. Unhook turns those logs into a real picture: which triggers account for most of your cravings, which hours are hardest, which days catch you out, and whether your cravings are easing off. Then it turns that into a short, concrete action plan.

QUIT ALL AT ONCE — OR STEP DOWN
Stopping overnight does not work for everyone. Build a gradual plan instead: pick a quit date, choose how steeply you want to cut, and follow a daily allowance that shrinks until it reaches zero.

BEAT THE URGE IN THE MOMENT
Six guided breathing exercises, a craving tracker with coping strategies, and quick actions for when you have three minutes and no willpower left.

AN AI COACH THAT KNOWS YOUR STORY
Ask anything about quitting, cravings or your own progress. The coach knows how long you have been smoke-free and answers in your language.

SEE YOUR BODY REPAIR ITSELF
A 20-stage health timeline based on published recovery research — from your pulse normalising in 20 minutes to your heart risk matching a non-smoker's at 15 years.

SPEND WHAT YOU SAVE
Set a savings goal and watch every smoke-free day bring it closer.

A SLIP IS NOT THE END
If you relapse, Unhook keeps your personal best and hands you a 72-hour plan to get back on track. Free for everyone, always.

WHAT STAYS FREE
The day counter, savings and health stats, craving logging, a breathing exercise, all your achievements and relapse recovery. Anything that helps you not smoke right now is free.

UNHOOK PREMIUM
- 30 AI coach messages a week instead of 3
- Craving Intelligence: triggers, peak hours and patterns
- Your full statistics history, not just the last 7 days
- Gradual quit plan
- Unlimited savings goals
- All 6 breathing exercises and timed sessions
- Cloud backup across devices
- The complete 20-stage health timeline
- Custom reminder times and 7 colour themes
- Shareable milestone cards and data export

Available in 22 languages.

Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Payment is charged to your Apple ID account. Manage or cancel in your App Store settings.
Terms of Use: https://unhook.pro/terms