Kinetic — AI Fitness Coach

# Kinetic is your training cockpit: 
plan and log strength work, stay on top of nutrition and hydration, see progress and recovery in one premium dark-mode experience and talk to an AI coach that reasons over your workouts, meals, and health signals.

## WHAT YOU CAN DO
• Train — Browse workouts and exercises, build sessions, follow programs and your schedule, run live workouts with sets and rest, review history and summaries. Generate workout ideas with AI when you want a fresh plan.
• Fuel — Keep a meal journal with macro totals vs. goals, log hydration, search foods, scan barcodes, and snap photos for AI-assisted meal logging. Generate recipes with AI Chef, save them, and log them like any meal.
• Connect — Share posts in the community feed, give respect, and join the conversation on comments.
• Perform — See personal records, consistency, estimated strength trends (including a strength matrix from your logged sets), and recovery context from Apple Health where available—steps, energy, heart rate, HRV, sleep, and more.
• Coach — Chat with an AI coach that can use your logged training, nutrition, and preferences so guidance stays relevant to you.
Everyday life is easier with a single Home dashboard: fuel, hydration, what’s next in your program, and quick access to coaching.
Whether your goal is stronger lifts, tighter nutrition, or sustainable habits, Kinetic ties training and fuel together instead of bouncing between disconnected apps.

Notes: Some features require an account and internet connectivity. AI-powered experiences depend on available service availability. Health-related metrics are for fitness and wellness insight, not medical diagnosis.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://kinetic-fitness-app-seven.vercel.app/privacy