Description
With Kefir, tracking your nutrition and building healthy habits is fast
With Kefir, tracking your nutrition and building healthy habits is fast. 4 metrics: food quality, micronutrients, gut health, macro. Forget manual calorie counting. Kefir analyzes your meals instantly from a single photo, voice note, or text description. Get deep health insights. THE 4-PILLAR SCORING SYSTEM Every meal you log gets an honest, strict 0–100 score across four independent dimensions: 1) Food Quality: Analyzes food processing (NOVA-style) to help you limit refined sugars and synthetic additives. 2) Macro Balance: Tracks your proteins, fats, and carbs against your body's personal targets. 3) Micronutrient Diversity: Encourages a colorful variety of whole, plant-based foods to maximize your vitamin intake. 4) Gut Health & Inflammation: Monitors fiber intake, ferments, and potential digestive irritants. KEY FEATURES a. Instant AI Food Scanner: Log breakfasts, lunches, and dinners via camera or dictation in seconds. No tedious database searching. b. Goal-Directed Health Briefs: Start each morning with a data-driven sync on your home screen. Discover yesterday's momentum and today's optimal adjustment lever tailored to your weight or fitness goals. c. AI-Scored Healthy Recipes: Discover curated meal ideas or input your own custom recipes to instantly analyze their nutritional pillars before you cook. d. 24/7 Personal AI Coach: Chat with a personal nutritionist. Ask for macro breakdowns, restaurant tips, or customized recipes based on your actual data. e. Smart Hydration: Separately log your water intake to unlock the final 5% of your 7-day rolling Nutrition Score. Whether your goal is sustainable weight loss, better energy, or improved digestion, Kefir adapts to your dietary preferences, allergies, and intolerances. Stop counting numbers blindly. Download Kefir today! Disclaimer: Kefir is a wellness tool for habit-building and nutrition tracking. It is not a medical device and does not diagnose or treat any medical conditions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
