GritLeanPulse

GritLeanPulse is the all-in-one health platform, built for people who want real data, driving real results. Import your history from any app — AI reads your screenshots and imports everything. 273 tools across 12 categories. Personalized to your goals, conditions, and stats.

NUTRITION & FOOD
• 8M+ food database, barcode scanner, AI meal photo scanner
• Dining out guide with 26,000+ restaurant menu items
• 27 diet styles: keto, GLP-1 optimized, vegan, Mediterranean & more
• Per-meal calorie targets, net carbs, NOVA score & food group insights
• Recipe builder (URL, photo & OCR import), meal planner, grocery checklist & recipe collections
• Calorie bank, cheat day planner, hydration tracker & intermittent fasting timer

GLP-1 SUPPORT
• Medication level curves for semaglutide, tirzepatide & more
• Injection log with site-rotation body map, vial tracker & dose titration guide
• Food noise tracker, GLP-1 off-ramp planning & 52-week journey program
• Peptide tracker with 75+ compounds & reconstitution calculator

WOMEN'S HEALTH
• PCOS tracker with insulin resistance mode
• Fertility & ovulation tracking (BBT, OPK, AMH)
• Perimenopause severity scoring (Greene Climacteric Scale)
• HRT medication regimen tracker
• Hormone panel, endometriosis tracker, pelvic floor trainer
• Bone health, pregnancy/postpartum, breast health & more

MEN'S HEALTH
• Testosterone & andropause tracking, TRT log
• Male hormone panel, prostate & sexual health
• Male fertility, hair loss (Norwood scale), bone & cognitive health
• Low-T & depression screening

FITNESS
• 592+ exercises, 55 training programs, workout log, customizable
• Progressive overload tracker, muscle heatmap, AI workout builder
• Yoga/pilates - 75+ styles & voice workout logging
• AI 3D Body Composition Scan — 12-second 360° full body analysis

CONDITION NUTRITION
• 32 condition-specific food trackers: celiac, diabetes, IBD/IBS, Sickle Cell, renal/CKD, oncology, bariatric, GERD, Gout & more
• Tracks condition-relevant nutrients — phosphorus, potassium, glycemic load, FODMAPs, gluten & allergens
• Medical conditions profile — 118 conditions searchable; AI adapts every screen automatically
• Food log flags ingredients that conflict with your condition in real time

MENTAL HEALTH & WELLNESS
• Mood tracker, GAD-7 & PHQ-9 anxiety/depression screening
• Breathing & relaxation, gratitude journal, cognitive distortion journal
• Stress & burnout assessment, work-life balance monitor

AI COACHING
• Universal AI Health Coach personalized to your profile, goals & stats
• Daily calorie, step & macro targets that adjust to your routine
• Weekly AI narrative & Ask My Coach — memory-powered follow-ups between sessions

LABS & BIOMARKERS
• 120 biomarkers with longevity ranges — glucose, lipids, CBC, hormones, cardiac, heavy metals & more
• Biological age, metabolic score, VO2 max
• CGM/glucose dashboard, blood ketones, HRV tracker & supplement log

CONNECTED DEVICES
• Apple Health, Garmin, Withings, Fitbit, Dexcom CGM, FreeStyle Libre, Strava
• Apple Watch complications, Live Activity & AI voice food logging
• AI Health Data Import — screenshot any app; AI extracts weight, nutrition, labs, workouts & more

PROGRESS & LIFESTYLE
• Trend weight with plateau detection & maintenance mode
• Sleep tracking, habit tracker, non-scale victories
• Morning light, red light therapy, sauna & cold plunge tracking
• Accountability buddies, group challenges, community leaderboard

Available in 32 languages.

7-day free trial. Plans start at $14.99/month. Cancel anytime.

All Features/All Screens guide available at gritleanpulse.com

GritLeanPulse is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information provided is for general wellness purposes only. Always consult a qualified healthcare professional before making any health or medical decisions.

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Terms of Service: https://gritleanpulse.com/terms