Zest Training

Zest Training is the complete strength training companion built for people who train with purpose.

TRAIN EVERY MUSCLE GROUP
16 science-based programs cover every goal — Chest, Back, Shoulders, Legs, Arms, Core, Full Body, Cardio, Mobility, Push Pull Legs, Upper Lower, Powerlifting, Dumbbell, Glutes, Stretch & Warm Up, and Home Workout.

EXERCISE GUIDES
Every exercise comes with step-by-step instructions, pro coaching tips, common mistakes to avoid and an illustration showing exactly which muscles are working. Tap any exercise to learn it before you lift it.

1 REP MAX CALCULATOR
Enter any weight and rep count — get your estimated 1RM instantly, plus a full percentage table from 60% to 100%. Saved automatically between sessions.

NUTRITION PLANNER
Set your goal — Build Muscle, Lose Fat or Maintain. Enter your bodyweight and get exact daily targets for calories, protein, carbs and fat. Includes meal timing guide, best protein sources and hydration calculator.

TRACK YOUR PROGRESS
Every workout is saved automatically. See your total sessions, weekly volume, current streak and personal records all in one place. Log body measurements and weight over time.

PERSONAL RECORDS
Every time you complete a set, Zest Training checks if you've beaten your personal best. Get instant notification when you set a new PR.

CUSTOM REST TIMER
Set a different rest timer for each program. Chest needs 2 minutes, arms need 45 seconds — customise it your way.

WORKOUT NOTES
Add notes to any workout session. Track how you felt, what worked, what to improve next time.

LOG YOUR WEIGHT
Log the weight you lift per set in kg or lb. Quick +1 and +5 buttons for fast adjustments.

BODY TRACKING
Log your bodyweight, chest, waist and arm measurements over time.

SHARE YOUR WORKOUTS
Generate a branded workout card after every session and share it anywhere.

BADGES & STREAKS
Earn 7 achievement badges. Build your streak and watch your consistency turn into results.

PRIVATE BY DESIGN
No account required. No tracking. No ads. All your data stays on your device only.
https://shiftdesk.github.io/zest/#privacy