First Rep - Faith & Fitness

Your body has a training plan. Your soul can too.

First Rep turns the discipline you already practice into a daily rhythm in Scripture: a passage, clear context, practical application, and prayer—built for mornings that already have demands on them.

ONE DAILY REP

Every new First Rep journey begins with 1 Timothy 4:7–8—the call to train for godliness. From there, daily guided reps help you spend a few unhurried minutes in the Word and put it into practice.

TODAY’S LENS

Tell First Rep where you are: building, in season, carrying a lot, coming back, injured, or off-season.

When a reading includes an application written for your context, TODAY’S LENS identifies what is relevant. Tap WHY THIS? to see the factors considered. Genuinely universal applications are plainly labeled PUT IT TO WORK.

Scripture never changes. The lens helps you see how the passage speaks into the season you’re living.

BODY READINESS + SOUL READINESS

With your permission, First Rep can use sleep, heart-rate variability, resting heart rate, and workout history from Apple Health to help you understand physical readiness.

Soul readiness reflects your own recent rhythm in the Word. Both are measured against your baseline—not anyone else’s.

No wearable? Use a brief manual check-in instead.

A MIRROR, NOT A SCOREBOARD

See days trained beside days in the Word, with reflections that change as your rhythm develops.

There are no public scores, streak-loss penalties, or guilt mechanics. A missed day is simply a day. Your next rep is waiting when you return.

READ, LISTEN, REMEMBER, AND SHARE

• Read and search the full Bible
• Open chapters and verses directly by reference
• Listen to supported Scripture audio
• Highlight passages and add margin notes
• Keep a private prayer list
• Return from “In Your Words” to the original reading and its saved context
• Practice verse memorization
• Explore word studies with Go Deeper
• Share a Scripture card, its full application, a paired two-card carousel, or a complete reading
• Add Home Screen and Lock Screen widgets for quick access

YOUR CREW

Create a private crew for your gym friends, running group, family, or small group. See who trained or read today, encourage someone who has gone quiet, and keep both disciplines moving together—without leaderboards.

OPTIONAL APP LOCKS

Choose distracting apps to pause until your daily reading is complete. You remain in control of which apps are selected and can disable the feature at any time.

WHAT’S FREE

The Bible reader and search, highlights, notes, prayer list, Scripture cards, joining a crew, and your first guided rep are available free.

FIRST REP PLUS

The ongoing guided training experience—including daily reps, readiness, The Proof, the Mirror, memorization tools, Go Deeper, app locks, and hosting crews—is available with a monthly or yearly subscription.

Any trial, price, and renewal terms are shown clearly before purchase and can be managed through your Apple account.

PRIVACY BY DESIGN

Apple Health data and private reading or prayer activity remain on your device. Crew participation uses iCloud sharing and sync.

First Rep has no ads, no cross-app tracking, and requires no separate First Rep account.

Scripture quotations are from the Berean Standard Bible, dedicated to the public domain.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/