Overcoming Depression gives you the support you need to see your way through depression and low mood
Overcoming Depression gives you the support you need to see your way through depression and low mood. Self-assessment scales help you to determine if you have a problem with depression. Simple tools help you take control of your own recovery programme using cognitive behavioural therapy (CBT). An online catalogue offers recommended reading for depression and these books can be purchased as e-books for use within the app’s built-in e-reader. This easy-to-navigate app comes from the publishers of the bestselling Overcoming book series. These books enable people with a range of common mental health problems and disorders to take back control of their life. Each guide is written by an expert practitioner and uses clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This app is totally free and is intended to support a course of therapy, or a guided recovery programme with a doctor, therapist or other healthcare professional. It can be used alongside the book Overcoming Depression or other self-help titles for depression. The features in this app can be used at home or on the move, and with just a few minutes spent every day on these exercises, you will build a record of the tools and techniques that work for you and be able to set goals you can work towards over time. Visiting www.overcoming.co.uk will also give you access to the wider catalogue of Robinson self-help publications, advice for other mental health conditions, and downloadable resources from our range of books. Two other Overcoming apps are available: Overcoming Low Self-Esteem and Overcoming Anxiety. FEATURES: • Rate your mood and test the likelihood that you have depression by completing self-assessment scales • Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets • Monitor your daily activities and plan for the future • Set goals for how you would like your life to be • Design behavioural experiments to test and refine your beliefs and negative thoughts • Log what works for you so that you can quickly refer to your own relapse prevention tips • View your progress with test results over time • Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase • Built-in e-reader for your library of self-help books • Reminder function allows you to schedule when to use the tools and tests • Password protected to ensure privacy
| 序号 | 名称 | 价格 | 货币 | 地区 |
|---|---|---|---|---|
| 1 | 项目 | ¥ 0 | CNY | 中国 |
| 2 | 项目 | HK$ 0 | HKD | 香港 |
| 3 | 项目 | ₹ 0 | INR | 印度 |
| 4 | 项目 | ₩ 0 | KRW | 韩国 |
| 5 | 项目 | ₦ 0 | NGN | 尼日利亚 |
| 6 | 项目 | ₨ 0 | PKR | 巴基斯坦 |
| 7 | 项目 | ₺ 0 | TRY | 土耳其 |
| 8 | 项目 | NT$ 0 | TWD | 台湾 |
| 9 | 项目 | $ 0 | USD | 美国 |
| 10 | An Introduction to Improving | ¥ 22 | CNY | 中国 |
| 11 | An Introduction to Improving | HK$ 22 | HKD | 香港 |
| 12 | An Introduction to Improving | ₹ 299 | INR | 印度 |
| 13 | An Introduction to Improving | ₩ 4400 | KRW | 韩国 |
| 14 | An Introduction to Improving | ₦ 4900 | NGN | 尼日利亚 |
| 15 | An Introduction to Improving | ₨ 900 | PKR | 巴基斯坦 |
| 16 | An Introduction to Improving | ₺ 149.99 | TRY | 土耳其 |
| 17 | An Introduction to Improving | NT$ 90 | TWD | 台湾 |
| 18 | An Introduction to Improving | $ 2.99 | USD | 美国 |
| 19 | Beating Depression | ¥ 28 | CNY | 中国 |
| 20 | Beating Depression | HK$ 32 | HKD | 香港 |
| 21 | Beating Depression | ₹ 399 | INR | 印度 |
| 22 | Beating Depression | ₩ 6600 | KRW | 韩国 |
| 23 | Beating Depression | ₦ 6900 | NGN | 尼日利亚 |
| 24 | Beating Depression | ₨ 1100 | PKR | 巴基斯坦 |
| 25 | Beating Depression | ₺ 199.99 | TRY | 土耳其 |
| 26 | Beating Depression | NT$ 120 | TWD | 台湾 |
| 27 | Beating Depression | $ 3.99 | USD | 美国 |
| 28 | Boost Your Confidence | ¥ 28 | CNY | 中国 |
| 29 | Boost Your Confidence | HK$ 32 | HKD | 香港 |
| 30 | Boost Your Confidence | ₹ 399 | INR | 印度 |
| 31 | Boost Your Confidence | ₩ 6600 | KRW | 韩国 |
| 32 | Boost Your Confidence | ₦ 6900 | NGN | 尼日利亚 |
| 33 | Boost Your Confidence | ₨ 1100 | PKR | 巴基斯坦 |
| 34 | Boost Your Confidence | ₺ 199.99 | TRY | 土耳其 |
| 35 | Boost Your Confidence | NT$ 120 | TWD | 台湾 |
| 36 | Boost Your Confidence | $ 3.99 | USD | 美国 |
| 37 | Compassionate Mind Approach | ¥ 28 | CNY | 中国 |
| 38 | Compassionate Mind Approach | HK$ 32 | HKD | 香港 |
| 39 | Compassionate Mind Approach | ₹ 399 | INR | 印度 |
| 40 | Compassionate Mind Approach | ₩ 6600 | KRW | 韩国 |
| 41 | Compassionate Mind Approach | ₦ 6900 | NGN | 尼日利亚 |
| 42 | Compassionate Mind Approach | ₨ 1100 | PKR | 巴基斯坦 |
| 43 | Compassionate Mind Approach | ₺ 199.99 | TRY | 土耳其 |
| 44 | Compassionate Mind Approach | NT$ 120 | TWD | 台湾 |
| 45 | Compassionate Mind Approach | $ 3.99 | USD | 美国 |
| 46 | How to Beat Depression | ¥ 22 | CNY | 中国 |
| 47 | How to Beat Depression | HK$ 22 | HKD | 香港 |
| 48 | How to Beat Depression | ₹ 299 | INR | 印度 |
| 49 | How to Beat Depression | ₩ 4400 | KRW | 韩国 |
| 50 | How to Beat Depression | ₦ 4900 | NGN | 尼日利亚 |
| 51 | How to Beat Depression | ₨ 900 | PKR | 巴基斯坦 |
| 52 | How to Beat Depression | ₺ 149.99 | TRY | 土耳其 |
| 53 | How to Beat Depression | NT$ 90 | TWD | 台湾 |
| 54 | Manage Your Mood | ¥ 28 | CNY | 中国 |
| 55 | Manage Your Mood | HK$ 32 | HKD | 香港 |
| 56 | Manage Your Mood | ₹ 399 | INR | 印度 |
| 57 | Manage Your Mood | ₩ 6600 | KRW | 韩国 |
| 58 | Manage Your Mood | ₦ 6900 | NGN | 尼日利亚 |
| 59 | Manage Your Mood | ₨ 1100 | PKR | 巴基斯坦 |
| 60 | Manage Your Mood | ₺ 199.99 | TRY | 土耳其 |
| 61 | Manage Your Mood | NT$ 120 | TWD | 台湾 |
| 62 | Manage Your Mood | $ 3.99 | USD | 美国 |
| 63 | Overcoming Depression | $ 6.99 | USD | 美国 |
| 64 | Overcoming Low Self-Esteem | ¥ 48 | CNY | 中国 |
| 65 | Overcoming Low Self-Esteem | HK$ 58 | HKD | 香港 |
| 66 | Overcoming Low Self-Esteem | ₹ 699 | INR | 印度 |
| 67 | Overcoming Low Self-Esteem | ₩ 11000 | KRW | 韩国 |
| 68 | Overcoming Low Self-Esteem | ₦ 9900 | NGN | 尼日利亚 |
| 69 | Overcoming Low Self-Esteem | ₨ 1900 | PKR | 巴基斯坦 |
| 70 | Overcoming Low Self-Esteem | ₺ 399.99 | TRY | 土耳其 |
| 71 | Overcoming Low Self-Esteem | NT$ 220 | TWD | 台湾 |
| 72 | Overcoming Low Self-Esteem | $ 6.99 | USD | 美国 |
| 73 | The CBT Handbook | ¥ 68 | CNY | 中国 |
| 74 | The CBT Handbook | HK$ 88 | HKD | 香港 |
| 75 | The CBT Handbook | ₹ 999 | INR | 印度 |
| 76 | The CBT Handbook | ₩ 17000 | KRW | 韩国 |
| 77 | The CBT Handbook | ₦ 14900 | NGN | 尼日利亚 |
| 78 | The CBT Handbook | ₨ 2900 | PKR | 巴基斯坦 |
| 79 | The CBT Handbook | ₺ 499.99 | TRY | 土耳其 |
| 80 | The CBT Handbook | NT$ 320 | TWD | 台湾 |
| 81 | The CBT Handbook | $ 9.99 | USD | 美国 |
| 82 | The Compassionate Mind | ¥ 28 | CNY | 中国 |
| 83 | The Compassionate Mind | HK$ 32 | HKD | 香港 |
| 84 | The Compassionate Mind | ₹ 399 | INR | 印度 |
| 85 | The Compassionate Mind | ₩ 6600 | KRW | 韩国 |
| 86 | The Compassionate Mind | ₦ 6900 | NGN | 尼日利亚 |
| 87 | The Compassionate Mind | ₨ 1100 | PKR | 巴基斯坦 |
| 88 | The Compassionate Mind | ₺ 199.99 | TRY | 土耳其 |
| 89 | The Compassionate Mind | NT$ 120 | TWD | 台湾 |
| 90 | The Compassionate Mind | $ 3.99 | USD | 美国 |
| 91 | The Complete CBT Guide | ¥ 28 | CNY | 中国 |
| 92 | The Complete CBT Guide | HK$ 32 | HKD | 香港 |
| 93 | The Complete CBT Guide | ₹ 399 | INR | 印度 |
| 94 | The Complete CBT Guide | ₩ 6600 | KRW | 韩国 |
| 95 | The Complete CBT Guide | ₦ 6900 | NGN | 尼日利亚 |
| 96 | The Complete CBT Guide | ₨ 1100 | PKR | 巴基斯坦 |
| 97 | The Complete CBT Guide | ₺ 199.99 | TRY | 土耳其 |
| 98 | The Complete CBT Guide | NT$ 120 | TWD | 台湾 |
| 99 | The Complete CBT Guide | $ 3.99 | USD | 美国 |
