mdtAPE – meditation & hrv

your monkey mind has met its match.

mdtAPE is a meditation tracker that shows you whether your practice is actually working — by measuring Heart Rate Variability (HRV), the clearest biometric signal your nervous system produces.

every session, mdtAPE reads your HRV before and after you meditate. over time, you see the trend. the monkey settles. the numbers move. trust the process, track the progress.


WHAT YOU GET

- HRV tracking — before and after every session, linked to your Apple Watch via Apple Health
- session score — a 0–100 quality rating based on completion, HRV delta, and heart rate response
- weekly HRV insight — the monkey's weekly report: rising, stable, dipped, or recovering
- wellness trend score — 30-day vs prior-30-day HRV comparison, at a glance
- mindstate progression — 8 ranks from tree climber to eternal jungle sage, unlocked by meditation minutes
- guided meditations — body scan, breath awareness, loving kindness, sleep wind-down
- breath work — box breathing, 4-7-8, coherent breathing, deep relaxation
- ape mode — 25 sessions built for the trader mindset: HRV reset, red day decompression, steady state, the long game, and more
- affirmations — morning confidence, resilience, self-compassion
- ape coach — an AI coach powered by Claude that reads your meditation history, streak, and HRV trend before responding. one free message per day
- gratitude companion — daily reflection with an AI that reads your recent entries and helps you go deeper
- 140-day heatmap — see your full practice history at a glance
- streak tracking — consistency is the practice
- session journal — optional notes after every sit
- daily reminder — a gentle nudge at the same time every day


THE SCIENCE

HRV — the variation in time between consecutive heartbeats — reflects how well your autonomic nervous system adapts to stress and recovery. higher HRV correlates with better resilience, sleep quality, and emotional regulation.

research shows mindfulness meditation can lift parasympathetic activity and HRV over time. mdtAPE makes that progress visible, session by session.

you stopped wondering whether meditation works. now you can see it.


THE APE

the name is two things at once.

in Buddhist tradition, the "monkey mind" describes the restless, chattering mental state that meditation is meant to quiet. every session you sit with that monkey. eventually, it settles.

in internet culture, apes hold the line. apes together calm.

mdtAPE is for both: the meditator who wants science, and the ape who wants proof.


SILVERBACK

unlock the full ape mode library, unlimited ape coach messages, and the gratitude companion without daily limits.

€9.99/month · €59.99/year


DEVICE SUPPORT

- Apple Watch — full biofeedback: HRV, heart rate during session, workout tracking, haptic breathing cues via the native watchOS app
- Fitness Tracker (Garmin, Polar, Oura, Whoop...) — syncs HRV to Apple Health automatically
- iPhone only — streak tracking, consistency, breath work, guided sessions

all health data stays on your device. always.


apes together calm.

Terms of Use: https://mdtape.app/terms-and-conditions.html