synqology: longevity coaching

Add healthy years to your life—and know exactly what to do today. synqology turns the Apple Watch you already own into a longevity platform. No extra hardware. No monthly strap.

At its core is the Vitality Index: a single 0–100 healthspan score built from your sleep, HRV, resting heart rate, VO2 max, activity, and strength over a rolling 28 days. It cuts through daily noise to show your true long-term health trend—and the one thing to improve next.

WHY SYNQOLOGY?
• Longevity, not just tracking: The Vitality Index is a stable healthspan benchmark, not another noisy daily number. Watch it climb as your habits improve.
• Understand your body: Don't just see your data—understand it. Ask synqIQ "Why is my recovery low today?" and get clear, evidence-informed answers grounded in your real Apple Watch data.
• Free peptide & supplement tracking: Log what you take, then prove what actually works against your own biometrics.
• No new hardware: Your Apple Watch is enough.

KEY FEATURES
• Vitality Index: A 0–100 healthspan score from a rolling 28-day baseline of your physiology and behavior—your true progress, not today's fluctuations.
• Daily Readiness: A recovery score each morning from your HRV and resting heart rate versus your personal baseline. Know when to push and when to rest.
• Sleep Score & Sleep Debt: Go beyond duration—combine efficiency and stages to understand your sleep quality and manage the debt you're carrying.
• Momentum: See your consistency toward the daily signals that build a stronger baseline.
• synqIQ AI Chat: A personal health assistant powered by your real Apple Watch data. Ask about your sleep, HRV, recovery, and trends—and get answers, not jargon.

FREE PEPTIDE, SUPPLEMENT & HABIT TRACKING
Log peptides, supplements, medications, and practices in seconds—completely free.
• Peptides & supplements: Track your stack and dosing over time.
• Practices & habits: Meditation, cold exposure, breathwork, yoga, HIIT, and more.
• Custom metrics: Mood, pain, hydration, blood pressure—anything you care about.
• Experiments: Test a supplement, habit, or full stack against your own Vitality Index and Sleep Score to see what truly moves your numbers.

WHAT YOU CAN MEASURE WITH EXPERIMENTS
• Supplements: e.g. Alpha GPC, Ashwagandha, Magnesium
• Peptides: track dosing alongside your recovery and sleep
• Habits: Meditation, HIIT, Yoga, Cold Exposure, Breathwork
• Stacks: Combine supplements + habits (e.g., Magnesium + evening yoga)
• Metrics: HRV, resting heart rate, steps, sleep, mood, focus, stress

APPLE WATCH + OURA
Seamlessly sync steps, heart rate, HRV, workouts, mindfulness, and sleep from Apple Watch. Prefer Oura for sleep? Connect it for sleep tracking (recovery scores use Apple Watch HRV).

PRICING
synqology is free to start—no trial required. Your core longevity tools stay free forever: the Vitality Index, daily Readiness, Sleep Score, Sleep Debt, Momentum, 7-day trends, peptide/supplement/habit logging, experiments, and a monthly allowance of synqIQ AI chat.

Upgrade to Synq Pro when you want to go deeper: Vitality Forecast, 30- and 90-day trends, Deep Analysis, your full Weekly Longevity Report and adaptive weekly plan, expanded synqIQ, and complete metric history. Pro is available monthly, yearly, or as a one-time purchase—prices shown in-app. synqology stays free to use for as long as you like.

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