BabyPlate: Starting Solids

Overwhelmed by conflicting advice on what to feed your baby? You're not alone.

Baby Plate is your the best app for starting solids - track every food your baby tries, log reactions, introduce allergens safely, and get expert-backed guidance for the entire 6-12 month journey.

Whether you're doing baby-led weaning (BLW), spoon feeding with purées, or a mix of both - Baby Plate adapts to your approach.

380+ BABY FOOD DATABASE
Every food comes with a detailed card:
• Age-appropriate serving instructions (6mo, 9mo, 12mo+)
• Choking hazard warnings and safe preparation tips
• Allergen information and introduction guidance
• Nutrition details - iron, calcium, protein, vitamins
• How to serve for BLW, purées, or a combination of both

TRACK YOUR BABY'S FOOD JOURNEY
Say goodbye to guesswork:
• Log every food your baby tries - track favorites, dislikes, and new tastes
• Record allergic reactions and sensitivities in one place
• See your baby's complete food history at a glance
• Share progress with caregivers, grandparents, or your pediatrician
• Know exactly what your baby has and hasn't tried yet

ALLERGEN INTRODUCTION - DONE RIGHT
The science says babies need 15-20 exposures to each allergen for safe introduction. Baby Plate is the only app that:
• Tracks repetition counts for each allergen (peanut, egg, dairy, wheat, soy, fish, shellfish, tree nuts, sesame)
• Schedules 2-3 day intervals between new allergens
• Logs reactions - rashes, digestive changes, refusals
• Gives you confidence that you're following evidence-based protocols

WEEKLY MEAL IDEAS
Get inspired with age-appropriate meal suggestions each week:
• Iron-rich foods paired with Vitamin C for maximum absorption
• New flavors, textures, and variety to prevent picky eating
• Herbs, spices, and drinking practice at the right time
• Ideas adapt based on what you've already introduced

CULTURALLY INCLUSIVE
Every recommendation respects your dietary framework:
• Halal filtering - all food suggestions comply automatically
• Kosher filtering - built into every recommendation
• Vegan and vegetarian options - complete plant-based guidance
• Set it once during onboarding - no manual filtering needed

EXPERT-BACKED
Developed with input from pediatricians, dietitians, and infant feeding specialists. Aligned with WHO complementary feeding guidelines and current allergen introduction research.

WHO BABY PLATE IS FOR
• First-time parents starting solids at 6 months
• Parents managing food allergies or sensitivities
• Families with halal, kosher, vegan, or vegetarian diets
• Caregivers and grandparents who need to stay on the same page
• Any parent who wants clear guidance instead of endless Googling

SUBSCRIPTION
• Free to download - start your free trial to unlock all features
• Full access to 380+ food database, tracker, allergen tracking, and weekly
• The app requires a paid subscription to access all features and content.
• Cancel anytime.
• Payments are charged upon purchase confirmation.
• Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period.
• Manage subscriptions via your App Store account settings.

Need Help?

For feedback or questions, email us at [email protected]

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