Description
Track your training, nutrition, progress, and fitness community—all in one place with LiFit
Track your training, nutrition, progress, and fitness community—all in one place with LiFit. LiFit gives you the tools to plan workouts, log every set, monitor nutrition, understand your progress, and stay motivated alongside friends. HOME DASHBOARD See your day at a glance with a personalized dashboard featuring your current workout, calorie and hydration progress, nutrition snapshot, recent activity, achievements, and updates from friends. Start or resume a workout, log food, add water, and access your most important goals quickly. WORKOUT TRACKING • Log exercises, sets, reps, and weight • Track workout duration and total training volume • Use built-in rest and set timers • Browse an exercise library or create custom exercises • Build reusable workout plans • Resume workouts already in progress • Save completed workouts to your history • Record and monitor personal records WORKOUT SUMMARIES Review every completed session with a detailed breakdown of exercises, sets, volume, duration, top lifts, heaviest weight, best set, and personal records. Add workout notes, edit completed sessions, save workouts as plans, or share a polished workout summary with your community. NUTRITION TRACKING • Log breakfast, lunch, dinner, and snacks • Track calories, protein, carbohydrates, and fat • Set personalized calorie and macro goals • Track daily water intake and hydration goals • Create custom foods and recipes • Save complete meals for faster logging • Browse favorites and recently logged items • Add photos to foods, recipes, and meals • Monitor bodyweight alongside nutrition data NUTRITION SUMMARIES See daily meal totals and review every food you logged. LiFit organizes your calories and macros by meal, helping you understand what you ate and how it contributed to your goals. Share nutrition summary cards directly to your LiFit profile. WORKOUT STATS Turn your workout history into meaningful insights with: • Workout calendars and training trends • Workout frequency and consistency • Weekly volume and time trained • Bodyweight trends • Strength progress and estimated one-rep max • Personal-record history • Muscle-group and training-focus insights • Streaks, momentum, lifetime stats, and recent accomplishments NUTRITION STATS Explore your nutrition over one week, one month, three months, or one year. View calorie and protein trends, macro breakdowns, calories by meal, hydration stats, nutrition streaks, meals logged, goal consistency, nutrition scores, and the relationship between calorie intake and bodyweight. SOCIAL FITNESS Connect with athletes who keep you motivated: • Follow friends and discover new users • Find gyms and explore gym communities • Share workouts, meals, photos, achievements, and personal records • Like and comment on posts • Join friend leaderboards and weekly challenges • Send direct messages • View profiles, workout histories, and personal records • Search users, gyms, and hashtags ACHIEVEMENTS & PROGRESS Build activity streaks, unlock achievements, celebrate milestones, and keep a complete record of how far you have come. Whether you are chasing a new personal record, building better nutrition habits, or looking for a community that shares your goals, LiFit helps you track the work and celebrate the progress. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
