Strong starts here. Nikki built this app for women who want clear guidance, good energy, and workouts that actually feel doable in real life.
What You Get
Training programs
Weekly plans that keep you on track without feeling stressed. Strength, tone, booty focus, fat loss, and full body mixes.
Meal plans
Easy meals you can make on busy days. Balanced, simple, and set up to support your goals.
On demand workouts
Quick sessions to tap into when you need a push. Strength, sculpt, cardio and stretch options for every level.
Live workouts
Train with Nikki in real time. Show up, sweat with the community, and keep your momentum strong.
Progress tracking
See your wins stack up. Log your training, check your progress, and watch your consistency grow.
Community support
A space where you can ask questions, stay encouraged, and connect with others working toward the same goals.
Upgrade to 1:1 & Group Coaching
One to one coaching gives you direct support from Nikki with custom plans and regular check ins.
Subscriptions give full access to all self-serve programs, meals, live sessions, and on demand workouts.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.