Ruut: AI Running Coach

Ruut is your AI running coach that builds smart, personalized training plans to help you perform better, recover faster, and reach your goals.

WHO'S RUUT FOR?

- For anyone starting their running journey and looking for clear guidance.
- For those getting back into training after a break.
- For athletes preparing for a 5K, 10K, half marathon, marathon, or personal best
- For anyone who wants to stop guessing and start following a plan that actually fits their life.

Take a short quiz about your goals, experience, and schedule — and Ruut creates a personalized plan around you. Every session, every rest day, every week has a purpose.

CHECK OUT OUR APPROACH:

- Personalized plan

Your plan is shaped by your goal, current level, and schedule. Ruut uses a phased training structure—the same approach used by professional coaches—to help you improve progressively, with recovery built in from day one.

- Daily guidance

Open the app, see what to do today, and go. No second-guessing. Your Today tab shows this week's schedule, today's session, and handpicked content relevant to your current phase.

- Audio coaching

Stay focused with real-time audio coaching during your runs, helping you maintain your pace and get more from every workout.

- Visible progress

Track your training week by week. Watch your plan unfold through phases, check off completed sessions, and see your total volume and performance grow over time in your Profile.

- Learn as you train

Explore articles on running technique, recovery, injury prevention, nutrition, and more — organized by what matters most at your stage of training so you always know the why behind your plan. 

SUBSCRIPTION AND TERMS

After you decide to start training with Ruut and download the app, you can unlock all features by subscribing to a premium plan.
If you choose to purchase a premium subscription, payment will be charged to your Apple account, and your account will be charged for renewal within 24 hours before the end of the current period. You can turn off auto-renewal at any time in your App Store settings after purchase.

Privacy Policy: https://signup.ruutlabs.com/privacy-policy
Terms of Use: https://signup.ruutlabs.com/terms-of-use
Subscription Terms: https://signup.ruutlabs.com/subscription-terms