ShapeDate: AI Fitness Forecast

Know the exact date you’ll reach your goal body. ShapeDate uses body-composition modeling and AI to calculate a prediction transformation timeline. Instead of vague targets, you get a specific calendar date based on your current state, your end goal, and your chosen pace.

How It Works:
1. Tell us your goal in plain language. ("Look like Chris Hemsworth")
2. AI analyzes your lean mass, fat mass, and daily energy burn.
3. Receive your ShapeDate—the projected date you’ll reach your target. (for free)
4. Follow daily meal and workout plans tailored to your body and routine.

Core Features:
• Receive your unique ShapeDate based on body composition and metabolic data
• AI goal processing that interprets natural-language targets
• Tracking for fat mass, lean mass, and weight trends
• Meal plans built from foods and restaurants you already prefer
• Custom workouts for the specific equipment you have access to
• AI assistant for adjustments, questions, and daily guidance
• Progress calendar that updates projections based on adherence
• Adjustable pacing with automatic recalculation

Science:
ShapeDate factors in BMR, TDEE, lean mass, fat mass, calorie targets, and macro needs. Calculations adapt to cutting, bulking, or recomposition goals and adjust as your data changes.

Personalization:
Supports different eating styles, food preferences, allergies, and equipment limits. Learns your habits, update plans automatically, and adapt when your routine shifts.

Subscription:
ShapeDate offers a premium subscription for full access to AI-generated plans and guidance.
The payment is charged to your Apple ID at purchase. Subscription renews unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in Apple ID account settings.

IMPORTANT INFORMATION:
ShapeDate provides AI-powered fitness coaching for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. 
Always consult a qualified healthcare provider before starting any diet or exercise program. Individual results may vary based on factors including starting point, adherence, and genetics. The calorie and macro calculations are estimates based on established formulas (Mifflin-St Jeor, body composition research) and should be used as general guidance only.

Privacy Policy: https://www.shapedate.ai/privacy-policy
Terms of Service: https://www.shapedate.ai/terms-of-service