Viraam: Screen Break Reminder

Your best work happens when you pause.

Dry eyes. Tense shoulders. Fading focus. These aren't just annoyances — they're signs your body needs attention. Viraam is your wellness layer for the Mac — caring for your eyes, body, and mind while you work. Try it free for 14 days.

Viraam adapts to your rhythm with 6 smart wellness routines, subtle micro-reminders, and a streak system that turns moments of rest into lasting wellness habits.

SMART BREAK GROUPING
Multiple routines due around the same time? Viraam combines them into one. Fewer interruptions, same wellness benefits.

GUIDED WELLNESS ROUTINES
Care for your eyes, body, and mind with purposeful reminders:
• Eye Rest (20-20-20 Rule) — Look away every 20 minutes to reduce eye strain
• Stand & Stretch — Movement reminders to combat sitting
• Hydration — Stay hydrated with regular reminders
• Take a Break — Coffee, social, or just a moment away
• Walk — Short walks to boost creativity and energy
• Meditation — Find calm and mental clarity

GUIDED EYE EXERCISES
Gentle, audio-guided exercises for relaxed eyes. Palming, blinking, and combined sessions — with calming sounds.

ANIMATED MICRO-REMINDERS
• Blink Reminder — Follows your cursor with gentle blink reminders
• Posture Check — Cursor-following animation for posture awareness

INTELLIGENT DETECTION
• Auto-detects meetings, calls, and presentations
• Pauses during fullscreen video — Netflix, YouTube, VLC
• Pauses when you step away from your Mac

POMODORO TIMER
Customizable work and rest cycles. 5 to 120 minutes. Built for structured focus sessions.

WELLNESS THAT STICKS
• Streaks that celebrate your consistency
• Trends and insights over time
• 365-day wellness history

THREE EXPERIENCE STYLES
• Subtle — Friendly animation, no interruptions
• Gentle — Toast notification with exercise suggestions
• Immersive — Full-screen experience with calming backdrops and ambient sound

QUIET MODE
For cafés, offices, and shared spaces. One tap from the menu bar switches every break reminder to a soft visual cue — no sound, no overlay. Includes an independent Reminder Sounds toggle for fine-tuned audio control.

AUTOMATION
• 8 Shortcuts actions for custom workflows
• Siri voice command to start eye exercise
• Focus Filters — different wellness behavior per Focus mode

SLEEP WIND-DOWN
• 3-step bedtime preparation routine
• Gradual dimming and wind-down reminders

MENU BAR APP
Lives quietly in your menu bar, always ready when you need it. Lightweight and battery-optimized — no Dock icons, no distractions.

PRIVACY FIRST
• All data stays on your Mac
• No account required
• No tracking or analytics

WHY VIRAAM?
"Viraam" means rest or pause in Sanskrit — a gentle reminder to take care of yourself while you work.

Try free for 14 days. Rest is not a reward. It's the work.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stditems/
Privacy Policy: https://www.viraam.app/privacy