No Contact – Heart Reset

Heal your heart, one day at a time. Heart Reset uses mood-adaptive coaching to stop the checking, reduce urges, and help you move forward with confidence.

Key benefits
• Stop the cycle: Get immediate help when urges hit so you resist texting, scrolling, or checking your ex.
• Feel steadier: Daily questions, affirmations, and micro-goals tailored to how you feel right now—so healing never feels overwhelming.
• Process pain safely: Guided journaling helps you work through grief, anger, and acceptance without judgment.
• Small steps, big change: Achievable daily goals rebuild routines, self-worth, and emotional resilience.
• Breathe instead of reacting: Panic Mode now focuses on a fast guided breathing exercise to help you regulate in the moment.
• Reduce triggers proactively: Block selected apps during vulnerable moments to avoid compulsive checking and protect your No Contact streak.

How it works
Each morning (or whenever you check in) Heart Reset asks how you feel and delivers a short question, an affirmation, and 1–3 micro-goals matched to your mood. Track your No Contact streak, log private journal entries, and use Panic Mode when temptation is strongest. An anonymous community and secure journal support you between sessions.

Who it's for
For anyone trying to maintain No Contact after a breakup, toxic relationship, or divorce—especially if you struggle with urges, constant social checking, or don’t know how to start healing.

Start your Heart Reset
Download now and begin receiving mood-tailored coaching that helps you stop contact, calm urges, and rebuild a life you’re proud of.

IMPORTANT MEDICAL DISCLAIMER: No Contact – Heart Reset is a self-care and wellness tool designed to support emotional recovery. It is not a medical device and does not provide medical, psychiatric, or psychological advice, diagnosis, or treatment.

If you are experiencing a mental health crisis, severe depression, or thoughts of self-harm, please contact a professional healthcare provider or emergency services immediately. The content in this app is for educational and supportive purposes only.

Legal: 

Privacy Policy: https://www.termsfeed.com/live/2834e7e6-daff-4a01-a200-4a0a99b16bd5
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/