Log Nutrients

Track your calorie deficit with precision using real energy data from Apple Watch.

This app automatically calculates TDEE and daily calorie deficit while logging calories, protein, sodium, potassium, and electrolyte balance without clutter or guesswork.

Built for data-driven nutrition tracking, the app combines accurate meal logging with Apple Health energy data to show how intake and burn interact over time. Daily totals, rolling averages, and visual charts make it easy to see trends, not just single days.

Features

- Automatic TDEE calculation using Apple Watch energy burned
- Daily and averaged calorie deficit tracking (week, month, year)
- Precise tracking of calories, protein, sodium, and potassium
- Sodium-to-potassium (Na:K) ratio monitoring for electrolyte balance
- Goal ranges for calories, protein, sodium, potassium, and deficit
- Clean charts focused on trends, not noise