Dry Days Sober Alcohol Tracker

DryDays helps you take control of your drinking — whether you're going fully sober or just cutting back.

Track your progress, celebrate milestones, and build healthier habits one day at a time.

TWO MODES, YOUR CHOICE
• Sober Mode: Count your alcohol-free days and build your streak
• Mindful Mode: Set weekly drink limits and dry day goals

TRACK WHAT MATTERS
• See your sober days grow
• Watch your money saved add up
• Track time reclaimed from drinking
• Log your daily mood and reflections

CELEBRATE YOUR WINS
• Unlock achievements as you hit milestones
• Earn badges for 7 days, 30 days, 100 days, and beyond
• Share your progress with friends

UNDERSTAND YOUR PATTERNS (Premium)
• See which days are hardest for you
• Get insights on your triggers
• Track weekly trends and improvement
• View detailed health insights

STAY MOTIVATED
• Daily check-ins to reflect on your journey
• Crisis toolkit when cravings hit
• Breathing exercises and grounding techniques
• Your personal reasons always one tap away

PRIVACY FIRST
• Your data stays on your device
• Optional iCloud sync across your devices
• No account required

Whether it's Dry January, Sober October, or a lifestyle change — DryDays is your companion for a healthier relationship with alcohol.

Start today. Every dry day counts.

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Privacy Policy: https://potylabs.com/apps/drydays/privacy
Terms of Use: https://potylabs.com/apps/drydays/terms
Contact: [email protected]