Neck Stretch Timer

Neck Stretch Timer is a simple menu bar app that reminds you to take stretch breaks while working at your computer.

How it works:
- Work for 25 minutes (customizable)
- Take a 5-minute break with guided neck stretches
- Full-screen overlay appears on all monitors during breaks
- Sequential stretch guides change every 15 seconds

Features:
- Lives in your menu bar - no dock icon clutter
- Shows countdown timer with visual progress indicator
- Guided stretches: neck extensions, rotations, shoulder rolls, and more
- Works with multiple monitors
- Start break immediately with "Rest Now" option
- Premium: Customize work and break durations

Stretches included:
- Neck Extension
- Left/Right Neck Stretch
- Shoulder Shrugs
- Neck Rotation
- Chin Tuck
- Shoulder Rolls
- Eye Rest

Take care of your neck. Your future self will thank you.