Box Breathing & 4-7-8 Timer

Name: Box Breathing & 4-7-8 Timer
Availability: InStock

0.0 12.63MB 0 免费

健康健美(103511)

版本 1.13 更新 2026-08-01 开发者 Michal Kunze

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Description

The app provides a simple timer to guide your box breathing practice or 4-7-8s exercise

The app provides a simple timer to guide your box breathing practice or 4-7-8s exercise.
Box breathing is a technique used to calm yourself down using a simple four-second cycle for each step: inhale, hold, exhale, hold – and repeat.
Also known as Navy SEAL breathing or tactical breathing.

分类: 健康健美(103511) 版本: 1.13 BundleId: michal.kunze.Box2 开发者: Michal Kunze 最近更新: 2026-08-01

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1 中国

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Box Breathing & 4-7-8 Timer

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