Time Squats: App Blocker

Take control of your screen time — and earn it back with movement.

TimeSquats helps you block distracting apps once you’ve hit your daily limit. When your time is up, your selected apps stay locked.

Want more time?
Do squats on camera.

With TimeSquats, every squat earns you more app time, so you can turn mindless scrolling into intentional use.

How it works:
 • Set a daily limit for selected apps
 • When your time runs out, those apps are blocked
 • To unlock more time, do squats on camera
 • 1 squat = 1 extra minute

Why TimeSquats works:
 • Adds real friction before reopening addictive apps
 • Helps reduce doomscrolling and impulse checking
 • Turns screen time into something you actively earn
 • Makes self-control easier with a clear rule system

Great for:
 • Social media overuse
 • Reducing distractions during work or study
 • Building healthier phone habits
 • Anyone who wants more focus without deleting their favorite apps

Whether you’re trying to spend less time on TikTok, Instagram, YouTube, or any other distracting app, TimeSquats helps you pause, move, and choose more intentionally.

Earn your minutes. Use your phone on purpose.

Questions?
Email us: [email protected]
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