Habit Keeper

Habit Keeper helps you build consistent daily routines, especially 
if you have ADHD.

Habit Keeper breaks your routines into manageable tasks, celebrates small wins, and meets 
you where you are.

BUILT FOR ADHD BRAINS
• "Just One Thing" mode when you're overwhelmed
• Grace days, miss one day without breaking your streak
• 70% completion = a win (no perfectionism required)
• Survival mode for hard days
• Brain dump & voice-to-text for racing thoughts
• Body doubling for accountability

ROUTINES THAT WORK WITH YOU
• Morning, afternoon, evening & workout routines
• Assign tasks to specific days
• Streaks, progress tracking & confetti celebrations
• Pre-built ADHD template packs (Morning Launch, Shutdown 
  Ritual, Focus Blocks, Emotional Reset, Task Paralysis Breaker)

NEVER FORGET WHAT MATTERS
• Important dates: birthdays, appointments, subscriptions
• Multi-reminder notifications
• Age calculations for recurring events

Habit Keeper gives you structure without shame and progress 
without perfection.