Phos is a minimal app for meditation and breathwork.
A timer for sitting. Three breathing patterns. A record of the days you practised, without needing it to be more than it is.
ONE SCREEN
Today, meditate, and breathe, along the foot. Today is a sky: a sun crosses it by day, a moon by night, drawn from the clock in your pocket.
Beneath it sits the day's practice: never the same breath two days running. One tap and it begins, already set.
MEDITATION
A dial from 1 to 60 minutes. A dark, empty screen while you sit. Sound to sit with — silence, nature, noise or water — and a quiet marker each minute if you want one. Every practice opens with a single guided breath. Saves to Apple Health as Mindful Minutes.
BREATHWORK
• Box (4-4-4-4) — four counts, four phases
• Relax (4-7-8) — the calming breath
• Resonant (5.5-5.5) — one simple rhythm
A disc that breathes with you. Haptic feedback that builds and fades with each phase. Choose your cycles; a small counter keeps your place.
REFLECT
After any practice, one question: what surfaced? Write a line or don't. It keeps.
THE RECORD
A year of marks, one for every day practised — darker where you stayed longer. Tap a day to read it back, or walk the record a day at a time. It is a total, not a streak. It will not congratulate you.
APPLE WATCH
Full meditation and breathwork support. Haptic feedback and Digital Crown controls. The same quiet design.
WIDGETS & SHORTCUTS
Home screen and lock screen widgets — one tap starts your session. Siri and the Shortcuts app can begin a practice or open the record.
PRIVACY
No account. No tracking. No analytics. Your record lives on your device and in your own iCloud — nowhere else.
NO SUBSCRIPTION
One-time purchase. No recurring fees.