Aftr You

Aftr You is the gentle, psychology-backed companion for getting through a breakup on your own terms, at your own pace.

Whether it happened yesterday or months ago, Aftr You meets you exactly where you are with daily insights, nervous system regulation tools, and guided self-reflection. No toxic positivity, no timelines, no pressure.

DAILY SUPPORT • A personalized Day X Insight based on where you are in your healing • Journal prompts that help you process without overthinking • Stage-aware guidance that adapts as you move through grief

CRISIS TOOLS • "I want to reach out" instant intervention when the urge hits • 90-second breathing exercises to calm your nervous system • Emotion timer to ride the wave instead of reacting

HEALING TOOLS • Rewrite the Memory: transform painful moments • Unsent Text: say what you need to without sending it • Release Rituals: burn, wash away, or let go symbolically • Body check-ins and somatic exercises

UNDERSTAND YOUR PATTERNS • Attachment style insights • Relationship pattern recognition • Red flags you ignored, and green flags to look for next • "Why You Go Back": honest, compassionate clarity

YOUR SPACE • Vision board for your future self • Strengths journal to remember who you are • No-contact day counter with milestone celebrations • Curated playlists and calming sounds

Built with real psychology: attachment theory, nervous system science, and trauma-informed care, wrapped in a calm, beautiful interface that feels like a deep breath.

FREE FEATURES Daily insight, breathing tool, and emergency "reach out" support, always free.

AFTR YOU PREMIUM Unlock the full experience with a free trial: • Monthly: $4.99/mo (3-day free trial) • Annual: $29.99/yr (7-day free trial), save 50%

Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your Apple ID settings.

Privacy Policy: https://aftryou.app/privacy
Terms of Service: https://aftryou.app/terms