Total Sessions

Total Sessions is the coaching app built for grassroots football. Stop spending your evenings piecing together sessions — build one in seconds, then run it on the pitch.

GENERATE IN SECONDS
Set your age group, focus area, and session length. Total Sessions builds a structured plan from warm-up to cool-down, selecting from over 500 curated drills that match your players' level and the equipment you have available.

500+ COACHING DRILLS
Every drill includes full setup instructions, coaching cues, progressions, and regressions. Browse the full library by phase, category, or age group — or let the session engine choose for you.

COACH MODE
Run your session from your phone. Full-screen timers count down each drill, with phase labels and coaching prompts visible at a glance. Screen stays on throughout — no fumbling with settings on the touchline.

PREVIEW & SWAP
Not happy with a drill? Swap it before you go out. See the full session laid out with timings, equipment list, and intensity curve before you commit.

PITCH DIAGRAMS
Every drill ships with a clear pitch diagram so you can visualise the shape and movement at a glance.

FREE TO START
Generate your first three sessions free. Upgrade to Pro for unlimited sessions, the full drill library, and longer session durations.

PRO SUBSCRIPTION
• Unlimited session generation
• Full access to all 500+ drills
• 60, 75, and 90 minute sessions
• Training history and stats
• Session planner

£6.99/month or £49.99/year — 7-day free trial included.

Built by coaches, for coaches. Total Sessions is developed and operated from Scotland, UK.

Terms of Use (EULA): https://www.totalsessions.com/terms
Privacy Policy:      https://www.totalsessions.com/privacy