Breathe+ helps you take quick, private resets when your day starts to run hot. Start one-minute breathing, grounding, energy, focus, sleep, and stretch sessions from iPhone, Apple Watch, widgets, or App Shortcuts.
Optional HealthKit heart and HRV signals can help Breathe+ suggest a reset at useful moments. Calendar-aware controls, quiet hours, and workout recovery windows help keep prompts respectful.
Key features:
- One-minute calm, energy, focus, sleep, and grounding resets
- Apple Watch haptic guidance
- Optional HealthKit-based smart prompt timing
- Calendar and quiet-hour prompt controls
- Recovery-aware suggestions after workouts
- Private voice journal and post-session feeling check-ins
- Weekly reset reports and habit insights
- On-device Plus insight summaries
- Home Screen and watch widgets
- Offline-first storage with local defaults
Breathe+ is a wellness app, not a medical device. It does not diagnose, treat, or prevent any medical condition.